Speaking with a therapist is a valuable exercise that allows you to get the root of any issues niggling at your mental health and get closer to the person you want to be. It’s the best way you can show up for yourself and even the people around you. There can be a lot of stigma associated with therapy with the Black community, but you’ll always find a cheerleader us. Black Skin Directory is here to support your complete wellness - in body, mind and spirit.